How To Know If You Are Exercising Correctly

Short Response

Check if your joint mobility has improved.

Explanation

While many numbers can serve as good indicators for health, one indicator I would choose as the best representative of overall health is joint mobility.

Let’s imagine that you are doing exercises to reduce your arm circumference. It can be difficult to know whether you really are getting the result.

In that case, check if your shoulder mobility has improved. If your shoulder mobility has increased as a consequence of doing exercises, you are doing the exercises correctly and you’ll probably attain the result you wanted in the near future.