The Benefits of Diaphragmatic Breathing Diaphragmatic breathing is often considered as deeper breathing with various health benefits. It allows for relaxation, improvement of general musculoskeletal health and better vocal habits….
The Elusive Truth If you feel like your life is totally meaningless, you are perfectly normal. How would you respond if someone asks you, “hey, why did you create the…
Introduction Most OCD patients recognize that their OCD thoughts and urges are disconnected from reality. However, many OCD patients feel extreme anxiety as a consequence of not performing their compulsions…
Introduction Socrates said, “I know that I know nothing”. While the statement may sound weird and misleading, what Socrates said is the only truth available to us human beings. …
There Are Many Types of Mechanical Keyboards One feature that you should look carefully when purchasing a keyboard is the color of the switch. Generally speaking, red switch keyboards allow…
Introduction As an international school graduate, I put much effort into studying English in my middle school and high school years. The effort did culminate in me getting 7 in…
General Solution: It is of utmost importance to first check if the aggressors have any form of personality disorder. For instance, a person with narcissistic personality disorder can be unreasonably…
ANALYSIS I recently watched JENNIE’s music video, ZEN, and felt like the message of the video resonates with what I want to do with my blog. I opened my blog…
The Process Takes Time This is the most important part of overcoming OCD. While exact pathophysiology of OCD has not been revealed yet, I personally believe that OCD arises as…
Life is a journey where you have to deal with various problems with two tools at your disposal: your body and mind.